Mary shook her head sadly. “I’m telling you, Sue, I have tried everything to get my mom out of the house. Since her friend Betty died, she just sits at home and knits. She and Betty went everywhere together. They were always on a new adventure. Betty’s death was sudden and I expected it would take my mom some time…
Exposure to natural light–or direct sunlight–has long been believed to have significant health benefits. For example, researchers have established that regular exposure to natural light: Produces vitamin D in the body. Vitamin D promotes bone growth and aids in the absorption of calcium. It also prevents some types of cancer, heart disease, depression, and weight gain. In addition, Vitamin D…
Experts say more than 6.5 million seniors suffer from depression. While the illness is not uncommon at any age, seniors tend to face a variety of special challenges, including retirement, illness, loss of a spouse or significant other, and the prospect of being forced out of their homes due to illness or disability. When left undiagnosed or untreated, the depression…