Big Three from Episode #077: You have more control over the cognitive aging process than you think! Maintaining good cognitive function can save you money in retirement. Dementia and Alzheimer’s are scary and cognitive decline is a tough thing to think about, but if you’re worried or suspect you may have an issue, DON’T wait. Seek help right away! Time-stamped…
We all age, right? It’s a natural part of our life cycle. But unfortunately, we often fail to take advantage of the lifelong opportunities we are given to maximize our health and age gracefully, ensuring we remain healthy and active as we get into our later years. Dr. Nancy Rolnik, who has special expertise in sports, lifestyle, and regenerative medicine,…