We all age, right? It’s a natural part of our life cycle. But unfortunately, we often fail to take advantage of the lifelong opportunities we are given to maximize our health and age gracefully, ensuring we remain healthy and active as we get into our later years. Dr. Nancy Rolnik, who has special expertise in sports, lifestyle, and regenerative medicine,…
Mary shook her head sadly. “I’m telling you, Sue, I have tried everything to get my mom out of the house. Since her friend Betty died, she just sits at home and knits. She and Betty went everywhere together. They were always on a new adventure. Betty’s death was sudden and I expected it would take my mom some time…
Sarah let herself into her father’s home, carrying several packages she had found in his mailbox. Her father asked, “What did you bring me?” Sarah frowned. “I found these in your mailbox. Have you been ordering from Sweepstakes, Inc? You know that stuff is junk, right?” Her father shook his head. “Nope, not me.” He pointed at a pile of…
Exposure to natural light–or direct sunlight–has long been believed to have significant health benefits. For example, researchers have established that regular exposure to natural light: Produces vitamin D in the body. Vitamin D promotes bone growth and aids in the absorption of calcium. It also prevents some types of cancer, heart disease, depression, and weight gain. In addition, Vitamin D…
Experts say more than 6.5 million seniors suffer from depression. While the illness is not uncommon at any age, seniors tend to face a variety of special challenges, including retirement, illness, loss of a spouse or significant other, and the prospect of being forced out of their homes due to illness or disability. When left undiagnosed or untreated, the depression…